Find Yourself Again

Real, practical nutrition guidance for your hormones—no complicated cooking, no self-care guilt, just feeling like YOU again.

Book your complimentary call to get started today.

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A young woman with shoulder-length brown hair, blue eyes, and light skin, smiling softly, wearing a sleeveless top, standing in front of a plain wall.

I help busy professional women dealing with PMS, PMDD, endometriosis and perimenopause.

No overwhelming or complicated plans.

Take control of hormones with practical, easy-to-follow nutrition & lifestyle strategies

My mission is to help empower women suffering with chronic pain, fatigue, mood swings, bloating, brain fog, and unpredictable menstrual cycles to take back control of their health.

As a sufferer of endometriosis myself I have first hand experience of how much hormone imbalances can impact your personal and professional life. Through my own journey and my knowledge as registered Nutritional Therapist, I know that small changes in nutrition and lifestyle can make a big difference.

I help my clients say goodbye to hormonal chaos with simple realistic strategies that increase energy, stabilise moods, regulate periods and reduce pain. Busy life? I’ll help you fit hormone friendly habits into your schedule.

I am based in London but all my consultations are done online from the comfort of your own home, wherever you are in the world.

If you would like to hear more about how I can help you, I would love to have a chat. Click the link below to book a free 30 minute call, with no obligation.

My Mission

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Get your free e-guide:
12 Easy Hormone Hacks
for Busy Women

Includes practical and easy to follow suggestions to improve moods swings, bloating, irregular cycles and pain.

Get the guide

During our consultations you will receive a full investigation into what is driving your symptoms. This will include a complete review of your health history and, if applicable, I may recommend lab testing. Once we have completed our initial consultation I will create a personalised health plan, tailored to your individual concerns and goals. In the check in sessions we will review your progress and give you any further tips or revisions to keep you on track - now matter how busy life gets. Packages range from £95 to £795.

1-2-1 Nutrition Packages

A wooden table with a bowl of chocolate pudding topped with orange slices, berries, pomegranate seeds, and almonds, surrounded by scattered berries and almonds, with two small bowls of mixed berries and two spoons with berries on them.

  • 1 x 60 minute consultation (review of food diary & hormone symptoms)

  • 3 Step Hormone Reset Plan

  • 14 Day Hormone Friendly Menu: Easy swaps + sample meals

14 DAY PACKAGE

A bite sized practical plan for overwhelmed women who want to start feeling better fast, without full programme commitment.

Renew

Wooden cutting board with avocado, cherry tomatoes, yellow tomatoes, two eggs, mushrooms, chopped green onions, sliced jalapeño, spinach leaves, arugula, and a knife, placed on a tiled surface.

  • 1 x 90 minute initial consultation (full health history & symptom review)

  • Personalised nutrition, lifestyle and supplement plan

  • 3 x 30 minute check in calls

  • Access to online food, mood & lifestyle tracker

8 WEEK PACKAGE

Perfect for women who feel overwhelmed and want a clear, simple starting point to stop the cycle of exhaustion, pain, bloating and mood swings.

Reset

A glass jar with layered salad ingredients including cherry tomatoes, green cucumbers, purple onions, tofu, and lentils. A hand is sprinkling pumpkin seeds into the jar. Tomatoes and a wooden spoon are on the wooden surface, with fresh tomatoes in the background.

  • 1 x 90 minute initial consultation (full health history & symptom review)

  • Personalised nutrition, lifestyle and supplement plan

  • 6 x 30 minute check in calls

  • Access to online food, mood & lifestyle tracker

12 WEEK PACKAGE

For women ready to go beyond symptom management and reconnect with their bodies after years of feeling hijacked by hormones.

Reclaim

A bowl of Greek salad with cucumbers, tomatoes, olives, chickpeas, a piece of pita bread, and a dollop of yogurt sauce on a wooden table with additional bowls of chickpeas and chopped vegetables nearby.

  • 1 x 90 minute initial consultation (full health history & symptom review)

  • Personalised nutrition, lifestyle and supplement plan

  • 9 x 30 minute check in calls

  • Access to online food, mood & lifestyle tracker

Rise

16 WEEK PACKAGE

Deep, sustainable transformation - move from simply coping to feeling clear headed, energised and free from hormone disruption.

Get in touch to find out more
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Corporate Wellness

With a background in both Nutritional Therapy and Human Resources, I understand the unique challenges that employees and employers face in maintaining well-being in the workplace. My tailored services are designed to support businesses in fostering healthier, happier, and more productive teams. While I special in women’s hormone health in my private practice, my corporate services are designed to support the diverse nutritional needs of all employees.

Services Include:

Workshops & Seminars

Interactive sessions covering topics such as energy boosting foods, stress reducing nutrition and mindful eating strategies.

1:1 Consultations

Personalised support for employees seeking guidance on diet, digestion and lifestyle improvements.

Get in touch to find out more