Hi, I’m Sophie Graves
Registered Nutritional Therapist
Is to help empower women suffering with chronic pain, fatigue, mood swings, bloating, brain fog, and unpredictable menstrual cycles to take back control of their health.
My Mission
My Journey
As a sufferer of endometriosis myself, I have first-hand experience of how much hormone imbalances can impact every aspect of your life.
I understand the frustration, the pain, and the feeling of losing control over your own body.
Through my own journey, I discovered that small changes in nutrition and lifestyle can make a big difference. This transformation inspired me to dedicate my career to helping other women break free from hormonal chaos.
I help my clients say goodbye to unpredictable symptoms with simple, realistic strategies that increase energy, stabilise moods, regulate periods and reduce pain. Busy life? I'll help you fit hormone-friendly habits into your schedule without overwhelming you.
I am based in London, but all my consultations are done online from the comfort of your own home, wherever you are in the world.
Ready to start feeling like yourself again?
Are your monthly symptoms trying to tell you something?
If you feel like monthly cravings, low mood, period pain and bloating is running the show, this guide is for you.
Eat for your cycle gives practical nutrition guidance on how nutritional needs can shift across the month and how simple food choices can help support balance, energy and wellbeing.
Inside you’ll find how to support hormones with balanced meals and key nutrients; easy smoothies, breakfasts, snacks and other recipes and how to feel more connected to your body each month.
Hormone support doesn’t need to be extreme or overwhelming. It can start with what’s on your plate.
Free ebook
