Hi, I’m Sophie Graves

Registered Nutritional Therapist

Portrait of a woman with shoulder-length brown hair, wearing a white and green striped shirt, smiling against a gray background.

Is to help empower women suffering with chronic pain, fatigue, mood swings, bloating, brain fog, and unpredictable menstrual cycles to take back control of their health.

My Mission

My Journey

As a sufferer of endometriosis myself, I have first-hand experience of how much hormone imbalances can impact every aspect of your life. I understand the frustration, the pain, and the feeling of losing control over your own body.

Through my own journey, I discovered that small changes in nutrition and lifestyle can make a big difference. This transformation inspired me to dedicate my career to helping other women break free from hormonal chaos.

I help my clients say goodbye to unpredictable symptoms with simple, realistic strategies that increase energy, stabilise moods, regulate periods and reduce pain. Busy life? I'll help you fit hormone-friendly habits into your schedule without overwhelming you.

I am based in London, but all my consultations are done online from the comfort of your own home, wherever you are in the world.

Ready to start feeling like yourself again?