“Sophie was amazing, understood what I'm looking for and she was very empathetic and realistic. The sessions made me discover so many new things about healthy choices and still be able to eat things that I like. I was able to change a lot of my old habits to help with my condition and I learned new recipes as well. Thank you a lot and I definitely recommend her services.”

— SM

“Sophie was really lovely to work with. Her calm, professional and easy going nature made me feel at ease talking about my health concerns. The recommendations she gave me were all well reasoned and achievable. I have already noticed a change in how I’m feeling since putting her recommendations into practice”

— VF

“I’ve always had a fairly healthy lifestyle, but I was feeling sluggish and constantly tired. Sophie suggested small manageable changes to my diet that fit easily into my busy routine and within a couple of weeks I felt more energised and less fatigued. During our follow up, she helped me refocus on some things I had let slip and made some new suggestions that were easy to incorporate”

— LB

“Sophie is very knowledgeable and thorough. She listened carefully to my health concerns and created a nutrition plan tailored to my lifestyle, along with helpful supplement suggestions. Together, these have improved my asthma and hormonal imbalance symptoms, which I’m very grateful for.”

— ST